Free Educational Handouts

Free resources available to download

I’ve compiled several free resources you may like to download. I hope you’ll find them useful.

Vibrant fresh strawberries and assorted berries in bowls, showcasing a vibrant summer fruit display.

Healthy Snack Guide

Enjoy Balanced Snacks

Fresh granola yogurt parfait topped with apple slices, perfect for a nutritious breakfast.

High Protein Breakfast

Enjoy a Variety of Options

Blank sheet of paper with tomatoes on linen cloth, perfect for a food-themed flat lay.

Meal Planning Guide

Get the week Started

Close-up flat lay of sugar and instant coffee on spoons against a dark background.

Portion Size Guide

View The Guide

Arm holding a green dumbbell with a smartwatch on wrist against a white background.

Strength Training

View The Guide

A vibrant smoothie with pineapple, banana, and berries, showcasing healthy freshness.

Smoothie Guide

Try these make ahead smoothies