Hi, I’m Tracy!
Let’s work together to navigate the complexities of wellness, transforming obstacles into stepping stones towards a healthier, more vibrant life.
My Mission
My mission to empower individuals of all ages and abilities, particularly seniors and those with neurological, intellectual, and developmental disabilities, GI disorders, and weight management needs, to overcome their health challenges through personalized nutrition and fitness strategies.
Drawing from my own battles and victories in health, nutrition, and fitness, I aim to inspire resilience, encourage sustainable lifestyle changes, and foster a sense of achievement in the face of adversity.
About Me
Tracy Mindiola, RD, LD
Tracy is a highly skilled Registered Dietitian with over 5 years of diverse experience in long-term care, acute care, telehealth, and community-based education. She brings a comprehensive understanding of medical nutrition therapy, specializing in conditions such as autoimmune diseases, hormonal imbalances, food allergies, ARFID, ADHD, and gut health.
Professional Credentials
- Registered Dietitian, Commission on Dietetic Registration
- Licensed Dietitian – ND, IA, SD, MS, AR, FL, MD, VT, NH, TX, MN, WI, DE, AL
- Dietetic Internship, Iowa State University
- Bachelor of Science in Dietetics, University of Wisconsin–Stout
- Associate of Science in Dietetics, Normandale Community College
- Certified ServeSafe Manager
- First Aid, AED, and CPR Certified, NCCPT
- Certified Nutrition Coach, ISSA
- Certified Personal Trainer, ISSA
- RRCA and USATF Level 1 Certified
- Certified Group Fitness Instructor, NCCPT
- Certified Autism Fitness Instructor
- LEAP Therapist
Hi, I’m Tracy!
My own health journey—losing a significant amount of weight and improving my complex GI symptoms—taught me how transformative nutrition can be.
As a parent of a child with autism, I bring both personal insight and professional expertise to my work with neurodivergent individuals and families. With extensive experience as a dietitian in this area and additional specialized training, I am deeply committed to providing compassionate, tailored support that meets the unique needs of this community. I specialize in helping with sensory challenges, picky eating, and food aversions, creating personalized strategies that meet each person’s unique needs.
Additional experience
With over 5 years of experience as a Registered Dietitian, I’ve worked in various settings, including long-term care, acute care, telehealth, and community-based education. This background has given me the skills to help clients navigate complex health concerns like gut issues, hormonal imbalances, autoimmune conditions, and more.
On top of that, I’ve spent 4 years leading fitness classes and personal training for individuals of all abilities, combining my passion for movement with evidence-based nutrition.
While I don’t typically create detailed meal plans, I equip my clients with the tools and guidance they need to build balanced meals tailored to their unique goals and preferences. I’m all about taking a non-diet, HAES-aligned approach to help you feel good in your body and your relationship with food.
Through mindful eating exercises and personalized strategies, we’ll work together to create a plan that feels sustainable and fits your life. Let’s discover what truly works for you!
Specialties I work with:
Ways I Can Help You
Services available in-person for nutrition and fitness coaching in the Twin Cities metro area. Virtual Services available as well.
Nutrition Counseling
Virtual counseling services that may be covered by insurance
Personal Training
Training and adaptive fitness services in person or virtually
Professional Consulting
Nutrition expert to support your facility, community, or event
Corporate Wellness
Custom corporate wellness programming & initiatives
Hear From My Patients
Ready To Get Started?
Reach out and start working towards your goals! Book a free discovery call today to see how I can help you!