For Individuals
Tailored For You
Designed By Dietitians & Doctors.
Plans are evaluated and designed by doctors and dietitians. They provide balanced, healthy, nutrient-rich meals that are also delicious! Pre-planned meal plans provide variety as you start creating healthy, nutritious meals.
Meal Plans
Based on Your Personal Information.
Our plans are designed to teach NEW habits. Each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet your personal food preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan.
My Moves
Done-For-You Exercise Routines
With our App, you’ll receive customized exercise routines for up to 8 weeks. You’ll have access to videos that show you exactly how to perform each movement, so you’ll know you’re exercising safely and with maximum benefit.
Get Started
Tour The Tech
- Nutrition Analysis – View a complete breakdown of your daily calories, macros, and nutrients to stay balanced.
- Goals & Progress – Track your weight, log food and exercise, sync with wearables, and stay focused on your goals.
- Grocery Lists – Access auto-generated shopping lists based on your plan, and add custom foods with the barcode scanner.
- Daily Summary – Your day at-a-glance including macros, calories, steps, and more.
Plans and Pricing
(one time charge)
- Consultation call up to 45 minutes
- Review preferences and set goals
- Discuss options and plans for customizing
- Easy-to-use meal planning app
- Access to variety of meal plans
- Tracking tools, recipes and grocery lists
- Syncs with Apple Watch and Fitbit
- Up to 5 email responses per month
- Easy-to-use meal planning app
- Access to variety of meal plans
- Tracking tools, recipes and grocery lists
- Syncs with Apple Watch and Fitbit
- Up to 5 email responses per month
- Easy-to-use meal planning app
- Access to variety of meal plans
- Tracking tools, recipes and grocery lists
- Syncs with Apple Watch and Fitbit
- Up to 7 email responses per month
- Easy-to-use meal planning app
- Access to variety of meal plans
- Tracking tools, recipes and grocery lists
- Syncs with Apple Watch and Fitbit
- Up to 7 email responses per month
- Three 15-minute coaching sessions per month via phone/video
- Targeted to the person with very specific diagnosis and needs
- Includes all options of Basic and Premium
- Three 30-minute calls with Dietitian per month
- Unlimited access to email.
All recurring payment plans offer benefits including: membership discounts for additional profiles and free activation for a spouse, friend, or family member. One-time activation fee of $19.95 for subscriptions regardless of plan. Subscriptions can be canceled anytime with 30 days’ notice via the “My Account” section.