Role of Vitamin K
Vitamin K is a fat-soluble vitamin crucial for blood clotting and bone health. It exists in two primary forms: K1…
How to Keep Halloween Healthy: Snacks, Meals, and Tips from a Dietitian
Halloween is often synonymous with sugary treats and indulgent snacks, but that doesn’t mean it has to be a complete…
PickleBall Nutrition
If you step outside, it won’t take long to discover that the sport of Pickle Ball is very popular. The…
30-30-30 Challenge
What is the 30-30-30 Challenge? Exercise isn’t just about breaking a sweat; it’s a holistic approach to nurturing your body…
How to Add Protein To Your Diet
Introduction I recently visited my first nutrition-focused smoothie shop. I was drawn in by the branding, stating that each smoothie…