Let’s Work Together
Personal Training & Adaptive Fitness
Exercise is a natural part of who we are, and sometimes, we all need a little motivation. Let’s discover an activity you genuinely enjoy and work towards a goal that matters to you.
With my experience as a personal trainer, group fitness instructor, and athlete, no goal is too big, too small, or too unconventional. If it’s your goal, it’s important to you, and together, we’ll make it a reality. Your journey to health and fitness can be enjoyable and fulfilling.
Services Available
Services available in-person fitness coaching & training in the Twin Cities metro area. Virtual Services available as well.
Personal Training
Our personalized plans may include weight lifting, strength training, running, walking, and/or cycling
Adaptive Fitness
Carefully designed fitness plans for neurological, intellectual, and developmental disorders
Group Fitness Instructor
Need an sub for your fitness class? Need an instructor for a pop-up fitness class? I can help!
Why Work With Me
You can trust me with your health and fitness goals! I proudly hold the following credentials:
“Tracy Clemens Mindiola is personable, professional, and knowledgeable. Her ability to engage with Seniors is outstanding. She makes each participant, no matter the age feel valued and deserving of a long life, free of pain by staying fit and flexible through proper exercise techniques. I recommend Tracy to be your fitness instructor.”
Connie A., Past Client
Learn More About…
Personal Training
With 5 years of experience, I specialize in working with older populations, provide marathon and run coaching, and offer specialized workouts for individuals with neurological, intellectual, and developmental disabilities.
No matter your constraints – whether it’s the absence of a gym or a busy schedule – I got you covered. I bring services to your home, accommodating your schedule. Virtual options are available too. Let’s work together to achieve your goals!
Learn More About…
Adaptive Fitness
My passion is providing nutrition and fitness coaching, focusing on individuals with neurological, intellectual, and developmental disabilities. As a mother of a son with Autism Spectrum Disorder, I understand the challenges faced by families in this journey. I offer personalized programs tailored to their unique needs, combining personal experience with professional expertise to drive positive change and foster inclusivity.
I specialize in creating fitness plans for individuals with neurological disorders like MS, Parkinson’s, and dementia. Additionally, I cater to individuals with intellectual disorders such as Autism, ADHD, and Downs syndrome, along with those with developmental disabilities like cerebral palsy. These programs are carefully designed to address specific needs, promote behavioral improvements, and encourage better eating habits. My goal is to contribute to a more inclusive community where everyone’s health and well-being matter, regardless of their abilities.
Our Approach
At Persevere Wellness, I’m dedicated to inspiring each individual to reach their unique wellness goals by crafting and adjusting routines that align with their specific healthcare requirements.
Customized Workouts
Individualized workout plans based on your fitness level and medical considerations
Holistic Health Approach
Achieve health through personalized exercise, nutrition, strength, and conditioning plans
Detailed Guidance
Step-by-step instructions for each exercise, plus demonstrations and useful handouts
Technology Integration
Utilize cutting-edge equipment and software to track your fitness journey effectively
Pricing & Rates
Interested in personal training, adaptive fitness, or other fitness offerings? Please review our rates below then get in touch to inquire.
Virtual & In-Person Training
- Hourly Rate: $100/hr
- 60 minute sessions ($100) or 30 minute sessions ($50)
Adaptive Fitness
- Hourly Rate for 1:1 Services: $100/hr
- Coming soon! Run, strength, or general fitness small group classes for adaptive fitness. Please email us for more information.
- Waivers: Option to be covered by CDCS and DD Waivers in Hennepin County. Please inquire for more information.
Locations
– All Services Are By Appointment Only –
In Person Training
Refined Performance
515 1st Ave NE, Minneapolis, MN 55413
Holly J Fitness
10921 Excelsior Blvd #101, Hopkins, MN 55343
At Home Services
Offer services in your home environment or business with in Twin Cities Area.
Virtual Services
Available anywhere! Virtual provides ongoing accountability and check-ins to keep you at your goals
Your Journey To Wellness Starts Now
Reach out and start working towards your goals! Book a free discovery call today to see how I can help you!