Personal Training & Adaptive Fitness
Personal Training
Personal Training
"Empower Your Health Journey with Enjoyable Choices"
Healthy choices aren't about restriction or punishing yourself for cutting back on fat and sugar. It's not about locking yourself in a gym either.
Exercise is a natural part of who we are, and sometimes, we all need a little motivation. Let's discover an activity you genuinely enjoy and work towards a goal that matters to you.
With my experience as a personal trainer, group fitness instructor, and athlete, no goal is too big, too small, or too unconventional. If it's your goal, it's important to you, and together, we'll make it a reality. Your journey to health and fitness can be enjoyable and fulfilling.
“Tracy Clemens Mindiola is personable, professional, and knowledgeable. Her ability to engage with Seniors is outstanding. She makes each participant, no matter the age feel valued and deserving of a long life, free of pain by staying fit and flexible through proper exercise techniques. I recommend Tracy to be your fitness instructor.”
— Connie A.
Adaptive Fitness
YOU ARE NOT ALONE
My passion is providing nutrition and fitness coaching, focusing on individuals with neurological, intellectual, and developmental disabilities. As a mother of a son with Autism Spectrum Disorder, I understand the challenges faced by families in this journey. I offer personalized programs tailored to their unique needs, combining personal experience with professional expertise to drive positive change and foster inclusivity.
Fitness Plans for Neurological, Intellectual, and Developmental Disorders:
I specialize in creating fitness plans for individuals with neurological disorders like MS, Parkinson's, and dementia. Additionally, I cater to individuals with intellectual disorders such as Autism, ADHD, and Downs syndrome, along with those with developmental disabilities like cerebral palsy. These programs are carefully designed to address specific needs, promote behavioral improvements, and encourage better eating habits. My goal is to contribute to a more inclusive community where everyone's health and well-being matter, regardless of their abilities.
Personalized Support: My approach emphasizes tailored support, ensuring that each individual's unique requirements are met. With a personal connection to the cause and professional knowledge, I provide a one-of-a-kind blend of empathy and competence. Together, we can make a real impact and work towards enhancing the quality of life for individuals facing these challenges.
Inclusive Wellness Journey: Regardless of your abilities, I am dedicated to guiding you on your wellness journey. Your health and well-being are important, and my mission is to help you achieve your goals while fostering a more inclusive and supportive community.
Personal Training Involves:
Customized Workouts: Design individualized workout plans based on your fitness level and medical considerations, which may include weight lifting, strength training, running, walking, and cycling.
Holistic Health Approach: Promote a healthier lifestyle through personalized exercise, nutrition, strength, and conditioning plans.
Increased Mobility: Implement exercises that enhance your range of motion, making you feel more agile and capable.
Detailed Guidance: Step-by-step instructions for each exercise, supported by demonstrations and handy handouts.
Technology Integration: Utilize cutting-edge equipment and software to track your fitness journey effectively.
With 5 years of experience, I specialize in working with older populations, provide marathon and run coaching, and offer specialized workouts for individuals with neurological, intellectual, and developmental disabilities.
No matter your constraints – whether it's the absence of a gym or a busy schedule – I got you covered. I bring services to your home, accommodating your schedule. Virtual options are available too. Let's work together to achieve your goals!
I'm dedicated to inspiring each individual to reach their unique wellness goals by crafting and adjusting routines that align with their specific healthcare requirements.
I'm privileged to work with individuals who have special health needs, including those with neurological, intellectual, and developmental disabilities such as Autism, Cerebral Palsy, Downs Syndrome, Parkinson's, and Dementia.
This mission is deeply personal to me, as I've experienced this life firsthand and have a profound love for serving this population. I understand that achieving goals might have seemed impossible in the past, but witnessing the joy on the faces of both individuals and their parents when progress is made is truly priceless.
In person Training By Appointment
Refined Performance
515 1st Ave NE, Minneapolis, MN 55413
Holly J Fitness
10921 Excelsior Blvd #101, Hopkins, MN 55343
Home Services
Offer services in your home environment or business with in Twin Cities Area.
Virtual
Available anywhere! Virtual provides ongoing accountability and check’ins to keep you at your goals