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Persevere Wellness LLC

Nutrition

A hand holds fresh kale against a clean white backdrop, perfect for healthy eating themes.
Nutrition

Role of Vitamin K

ByTracy Mindiola February 7, 2025

Vitamin K is a fat-soluble vitamin crucial for blood clotting and bone health. It exists in two primary forms: K1…

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A spooky pizza decorated with ghost-shaped mozzarella, perfect for Halloween celebrations.
Nutrition

How to Keep Halloween Healthy: Snacks, Meals, and Tips from a Dietitian

ByTracy Mindiola October 19, 2024February 6, 2025

Halloween is often synonymous with sugary treats and indulgent snacks, but that doesn’t mean it has to be a complete…

Read More How to Keep Halloween Healthy: Snacks, Meals, and Tips from a DietitianContinue

Vibrant pickleball paddles and balls arranged on a sunny sports court.
Nutrition

PickleBall Nutrition

ByTracy Mindiola April 14, 2024February 6, 2025

If you step outside, it won’t take long to discover that the sport of Pickle Ball is very popular. The…

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Delicious grilled salmon served with vibrant vegetables on a plate.
Nutrition

How to Add Protein To Your Diet

ByTracy Mindiola March 31, 2024February 6, 2025

Introduction I recently visited my first nutrition-focused smoothie shop. I was drawn in by the branding, stating that each smoothie…

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Meet Tracy

Tracy is a Registered Dietitian offering nutrition and fitness coaching in the Twin Cities metro area, online & in person.

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  • About
  • Services
    • Nutrition Coaching
    • Personal Training/Adaptive Fitness
    • Nutrition Consulting
    • Corporate Wellness
  • Insurance Info
  • Resources
    • Free Downloads
    • Recipes
    • Blog
Contact